Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
Roll to kneebar - Rakai Fightwear Black Sensei Gi

Roll to kneebar - Rakai Fightwear Black Sensei Gi

 

Old school move : starting from a standing position, grip behind the collar , followed by a forward roll in order to trap the knee.


0 comments

Leave a comment

Please note, comments must be approved before they are published